Simple Oatmeal Banana Muffins (no flour)
These muffins are super simple as you throw it all in a blender, but they come out so moist and delicious. My kids love to have these in their lunch boxes each week, and they are full of all the good stuff.
Equipment
- 1 Blender
Ingredients
- 1½ cups Oats blended into a flour
- ½ cup Roasted pumpkin squash
- 1 large Banana
- 1 Egg
- 1 tsp Vanilla Essence (extract)
- 2-3 tbsp Coconut Sugar
- 1½ tsp Baking powder
- ½ tsp Baking Soda
- 1 tsp Cinnamon
- 2-3 Medjool Dates optional
- ¼ cup Walnuts optional
- 1 dash Milk or juice
Instructions
- Turn oven onto 180° and line/spray a muffin tray.
- Blend oats in the blender until they are a fine powder.
- Add the rest of the ingredients except for the walnuts and dates.
- Blend together until well combined. It should be thick but still runny. If it is too dry, add a dash of juice/milk.
- Then add walnuts and dates (optional) and mix with a spoon.
- Spoon into muffin tray and place into the oven.
- Bake for 15-18 minutes. They should bounce back when lightly touched.
- Allow to cool for 5 minutes in the tray before transferring to a cooling rack.
Notes
- You can also add other fruit such as apples, blueberries or strawberries.
- My kids love a butter icing on top, so feel free to whip this up if you are that way inclined.