Low Calorie Savoury Oats
Quick and simple morning oats to get you started the right way with vegetables and some hot sauce... Once you try it, you wont look back.
Equipment
- Stove
Ingredients
- 1/3 cup whole oats
- 1 tsp Chia seeds, flaxmeal & hempseeds optional
- 2 cups vegetables eg. zuchinni, mushroom, spinach, cauliflower, broccoli, I like to precook the broccoli & cauliflower
- 1/4 tsp turmeric try to get good quality turmeric
- 2 tbsp nutritional yeast
- 2/3 cup water
- hot sauce eg. sriracha or cayenne pepper sauce
Instructions
- Place oats & seeds into a pot, add water to cover
- Cook until oats are cooked and there is no liquid left (you may need to add more if it is not cooked enough).
- Then add the vegetables with some more splashes of water until they cooked through to your liking, I like my zuchinni and mushroom abit crunchy.
- Add the turmeric & the nutritional yeast with some more water if required.
- If you like it abit creamy, you can add some plant based milk here.
- Add hot sauce on top and enjoy...
Notes
NB: You can add any vegetables like such as leek, pumpkin, cabbage, capsicum or carrot... Feel free to pre-cook them, grate them or finely dice. Have play to what works best for you.
I find that it is best to cook the oats first, otherwise it just doesn't seem to cook very well if the vegetables are added at the beginning.