Cauliflower Pizza Scroll Recipe
This a delicious lunch box filler that is simple to make. You can batch make them ahead of time & use them each day of the week in your kids lunchbox. They are also great as a snack after school & keep the kids full until dinner time!
Ingredients
- 1 cup wholemeal flour
- ¾ cup greek yoghurt
- ¾ cup steamed cauliflower grated
- 2 tbsp tomato paste
- ½ tsp oregano optional
- ½ tsp garlic powder optional
- ½ tsp onion powder optional
- ½ cup mozzarella cheese
- ½ cup spinach
- ¼ cup zucchini
- 2 slices ham
- 2 tbsp onion
Instructions
- Turn your oven onto 180deg
- Place the flour, yoghurt & cauliflower into a bowl & mix together.
- Once combined, roll out onto a bench & knead for 2-3min until it is not sticky. You may need to add more flour.
- Place back into the bowl to sit whilst you chop up the vegetables & toppings you wish to place on your pizza scroll.
- Scatter some flour on the bench & then roll out the cauliflower pizza dough mixture into a rectangular shape, until it is 1cm thick.
- Spread some tomato paste on top, & sprinkle with oregano, garlic & onion powder.
- Add whatever toppings you like but be sure to sneak in some vegetables. You can add capsicum, onion, spinach, sweet potato, olives, pineapple or zucchini. I like to use zucchini, spinach, onion & ham.
- Once you have your toppings in place, roll up the base from long side to long side. Then cut into 2cm slices. Place on to a non stick tray & sprinkle with cheese.
- Place into the oven & cook for 15-20min, until they are golden brown. Place onto a cooler rack
- Drizzle with BBQ sauce and serve
- Store left overs in the fridge & they will last 3-4days.
Notes
NB: Add whatever toppings you like. Instead of tomato paste, you can add pesto & spinach.
Start with whatever toppings your kids like, & add one extra vegetable.
If you do not have cauliflower for the base, use 1 cup of wholemeal SR flour & 1 cup of greek yoghurt.