There’s more than one way to eat a vegetable.

Let me show you how to create meals that are filled with fruit and vegetables that the kids will enjoy.

In this course, I give you effective strategies to get your kids in the kitchen helping to cook one versatile meal for the whole family.

Join me in my quest to help make dinner time easier for busy mums.

Enroll now

Does this sound familiar?

  • It’s dinner time and you have not even started to think about what to make, so you get take away… again!?
  • You have tried to put vegetables into your kids meals and all they say is “I don’t like it!” before they even try it.
  • You spend lots of money on fruit and vegetables but they go off and you end up throwing them away.
  • You don’t know where to start to get your kids eating more fruit and vegetables?
  • Food is so expensive and you are spending a lot on fruit and vegetables that just never get eaten.
  • You feel like you spend half of your life in the kitchen and

What if you could…

  • Have dinner on the table ready each night without the stress.
  • Your meals are filled with vegetables and the kids eat it all for dinner, or at least try it.
  • Your kids help to prepare the meals in the kitchen and help to clean up afterwards.
  • You save money each week by only buying what you need and having minimal food waste.
  • Spend more money on family holidays because you are saving money eating more fruit and vegetables.
  • Meat is no longer the staple on the plate, but a side dish.

ENROLL NOW

INTRODUCING

With a side of Vegetables

In this course I will show you how to add more vegetables to your family meals. You will get step by step videos, meal plans, adjustable recipe ebooks, check lists and more. You will get support through a face book group to share your wins and ask any questions.

Here is what you get:

  • Recipe ideas to help create healthy snacks/meals that are filled with fruit and vegetables that the kids will eat, giving them all they need to get through each day with energy and the ability to concentrate.
  • How to meal prep to make one adjustable meal for the whole family, so that you’re not rushing to get something on the table at the end of the day.
  • Ways to prepare snacks that are filled with fruit and vegetables so that your children are not snacking on junk food.
  • E books, check lists and cheat sheets to make meal time run smoother and be less stressful.
  • How to educate you’re kids on cooking meals that are filled with vegetables, which will build a life long skill and get them interested in cooking at an early age.
  • Help you to guide your children on the right path with snacks and meal expectations at the dinner table, which will help them to grow into adults who make better meal choices.
Meal Prep

Meal prep is important to stop last minute calls for takeaways. It stops you from jumping to packets of food rather than fresh fruit and vegetables. Meal prep is simple and does not take long. I can teach you how.

Veggie packed meals

There is an art to sneaking vegetables into each meal. Sometimes it is simple, but other times you need to get creative. I can show you how its done, and have your kids eating their vegetables

Save money

It’s no secret that the price of food is increasing. So no better time to start adding more legumes, fruit and vegetables to your meals and cut back on meat to save you money on your food bill each week. Eating vegetables does not have to be expensive.

This course is for you if:

  • Have a desire to get more fruit and vegetables into your families meals but don’t know how.
  • Your kids only eat things that come out of a packet and you want them to eat more fruit and vegetables.
  • You are wasting money on fruit and vegetables that are not getting eaten.
  • You are tired by the end of the day and end up ordering takeaways.
  • You are cooking separate meals for each of the members of your family.

This course is NOT for you if:

  • You are not willing to try new recipes and you think meat has to be the main part of your meal.
  • You think you have tried everything to get your kids eating more fruit and vegetables, and do not think this will work.
  • You think that eating more fruit and vegetables is too expensive.
  • You think that it will be too hard to meal prep and you do not have time for it.

Enroll to be a founding member now

If you need help getting more fruit and vegetables into you kids diets then I can help you. I have simple but effective tips to sneak more vegetables into each meal and ways to get your kids eating them. Soon, dinner time will be stress free and enjoyable for the whole family. Enroll if you want to be a founding member before the spots fill up.

Enroll now!

Meet your teacher

Hi, I’m Sarah and I can help you get your kids eating more fruit and vegetables at each meal. I have two kids of my own, that love to help in the kitchen and love to eat an abundance of fruit and vegetables. I have a knack for sneaking extra vegetables into each meal that the kids will not even notice. And I want to show you all my sneaky tricks.

I can help you make your food bill cheaper by buying less meat, and by adding more fruit, vegetables, legumes and wholegrains to each meal. This will not only save your bank balance, but keep your family full for longer. The meals I will show you are adjustable to your specific family needs, so it’s one meal for the whole family.

What others are saying
Sarah has always been my go to when I need a recipe or ideas of ways to get more fruit and vegetables into my kids meals. I have noticed that I am also eating more fruit and vegetables now which is great. Her instagram page has so many helpful hints which I love.
Simone Van Haltren
I have been struggling with getting my kids to eat vegetables for years. But Sarah made it look so easy. He recipe inspiration has made my life so much easier and I have my kids eating more vegetables than they ever have.
Kendra Camm
Faqs

It is a 4 week course that you will have access to for 12 weeks.

In this course you will get:

  • 4 weeks of comprehensive lessons that you will have access to for 12 weeks.
  • Facebook community with like minded parents that will be able to support you and give you tips and tricks with what works well for them.
  • Weekly meal plans based on foods that are in season and recipe ideas that you can adjust for your individual family needs.
  • Tools and tricks to get you dominating mum life without the overwhelm.
  • 2 Bonus sections: getting your kids active and growing your own vegetables.
  • Email series to keep you moving forward and motivated to get your more vegetables into your kids meals.

If you decide that you do not like the course, you will have 3 days from date of purchase to request a refund.

No, you do not have to eat vegetables but it is highly advised that you do. If not only for your own body, but as a demonstration for your kids. Your children will mimic what you do. If you live off fast food, they will too. So I highly recommend that you lead by example and let your children follow suit.

No of course not. Dads are more than welcome to join. I feel that they are just as important when it comes to feeding your children vegetable packed meals. Lets face it, some men are better cooks than the ladies (but you didn’t hear that from me).

Of course. This is more about cutting back on meat, not cutting out meat. I like to aim to have more vegetables and less meat in the meals. Each recipe is very flexible and you can adjust it for each member of your family.

No better time than now

Making vegetable packed meals for your family should not be hard and I am here to show you how. Getting children eating more of the rainbow should not be such a challenge. Register now to be on of the founding members of my new course With a side of Vegetables

Enroll now!